Frequently Asked Questions

  • Yes, all sessions are offered virtually to individuals located across Ontario. Virtual therapy allows you to access support from the comfort and privacy of your own space.

  • A Registered Psychotherapist (Qualifying), or RP (Qualifying), is a therapist who is registered with the College of Registered Psychotherapists of Ontario and is actively completing the required clinical and supervision hours toward full independent practice.

    RP (Qualifying) therapists are able to provide psychotherapy services and are held to professional and ethical standards through the CRPO.

  • The first session is an opportunity for us to begin getting to know one another and explore what has been bringing you to therapy. We may discuss your current concerns, personal history, goals for therapy, and any questions or preferences you may have.

    There is no pressure to share everything immediately. Therapy is a collaborative process that moves at a pace that feels comfortable for you.

  • Yes, I offer a free 15-minute virtual consultation. This provides an opportunity to briefly discuss what you are looking for support with, ask questions, and determine whether we may be a good fit to work together.

  • Yes, sliding scale spots may be available for individuals experiencing financial barriers. Please feel welcome to inquire about availability during your consultation.

  • I work with children, youth, and adults navigating concerns such as anxiety, burnout, self-esteem, life transitions, stress, neurodivergence, and relationship challenges.

    You do not need to be in crisis or have a specific diagnosis to begin therapy.

  • Coverage varies depending on your insurance provider and plan. Many extended health benefit plans cover services provided by Registered Psychotherapists or Registered Psychotherapists (Qualifying).

    Clients are responsible for verifying their own coverage prior to beginning services.

  • Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may be subject to the full session fee.

  • You are welcome to reach out through the contact form on my website or by email to schedule a free consultation or ask any additional questions.